Browse Recipes
Filter by category, cuisine, ingredients, and macro goals to find the right meal faster.
Showing 18 of 50 recipes.
American
Apple Cinnamon Protein Oats
Warm oats with apple and Greek yogurt for extra protein.
Ingredients: rolled oats, apple, greek yogurt
American
Avocado Toast with Chili Flakes
A fast, filling breakfast with lemon, chili, and crunchy toast.
Ingredients: avocado, sourdough bread, lemon juice
Asian
Beef Broccoli Brown Rice
Lean beef and broccoli stir-fry over brown rice.
Ingredients: lean beef sirloin, broccoli, brown rice
Italian
Caprese Skewers
Tomato, basil, and mozzarella skewers with balsamic.
Ingredients: cherry tomatoes, mozzarella, basil
Japanese
Chicken Soba Vegetable Bowls
Soba noodles with chicken, cabbage, and sesame dressing.
Ingredients: soba noodles, chicken breast, cabbage
Asian
Chicken Stir-Fry with Cabbage
Quick chicken and cabbage skillet with ginger garlic sauce.
Ingredients: chicken breast, cabbage, carrots
Italian
Crisp Caesar Salad
Romaine salad with lemony dressing, crunchy chickpeas, and parmesan.
Ingredients: romaine lettuce, chickpeas, parmesan
Mediterranean
Garlic Sauteed Green Beans
Quick green beans with garlic and lemon.
Ingredients: green beans, garlic, olive oil
American
Greek Yogurt Berry Parfait
Layered berries, yogurt, and granola for a quick healthy breakfast.
Ingredients: greek yogurt, mixed berries, granola
Tropical
Mango Banana Protein Smoothie
A creamy mango smoothie with Greek yogurt and chia seeds.
Ingredients: frozen mango, banana, greek yogurt
Mediterranean
Mediterranean Egg White Frittata
A light skillet frittata with spinach, tomato, and feta.
Ingredients: egg whites, eggs, spinach
American
Peanut Butter Banana Toast
Whole-grain toast with peanut butter, banana, and hemp seeds.
Ingredients: whole-grain bread, peanut butter, banana
Italian
Pesto Turkey Zucchini Pasta
Turkey and zucchini with whole-wheat pasta and pesto.
Ingredients: lean ground turkey, whole-wheat pasta, zucchini
Mediterranean
Shrimp Zucchini Noodle Skillet
Quick shrimp saute with zucchini noodles and garlic.
Ingredients: shrimp, zucchini noodles, garlic
Mediterranean
Spinach Feta Breakfast Wrap
Whole-wheat wrap with scrambled eggs, spinach, and feta.
Ingredients: whole-wheat tortillas, eggs, spinach
Asian
Tofu Broccoli Stir-Fry
Crispy tofu and broccoli in a quick ginger-garlic sauce.
Ingredients: firm tofu, broccoli, bell pepper
Asian
Tofu Peanut Noodle Bowl
Rice noodles with baked tofu and light peanut sauce.
Ingredients: tofu, rice noodles, peanut butter
Mexican
Veggie Scramble with Salsa
Protein-forward egg scramble with peppers, onions, and salsa.
Ingredients: eggs, egg whites, bell pepper