Full MealsCuisine: AsianPrep: 12mCook: 15mServes: 2
480 kcalProtein 25gCarbs 48gFat 20g
Tofu Broccoli Stir-Fry
Crispy tofu and broccoli in a quick ginger-garlic sauce.
Ingredients
- 10 oz firm tofu, pressed and cubed
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 2 garlic cloves, minced
- 1 tsp grated ginger
- 2 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 2 tsp olive oil
- 1 cup cooked brown rice
Instructions
- Pan-sear tofu in olive oil until golden on all sides.
- Add broccoli and bell pepper and stir-fry 4 to 5 minutes.
- Stir in garlic, ginger, soy sauce, and sesame oil, then cook 1 minute.
- Serve over warm brown rice.