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Tofu Broccoli Stir-Fry
Full MealsCuisine: AsianPrep: 12mCook: 15mServes: 2
480 kcalProtein 25gCarbs 48gFat 20g

Tofu Broccoli Stir-Fry

Crispy tofu and broccoli in a quick ginger-garlic sauce.

Ingredients

  • 10 oz firm tofu, pressed and cubed
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 2 garlic cloves, minced
  • 1 tsp grated ginger
  • 2 tbsp low-sodium soy sauce
  • 1 tsp sesame oil
  • 2 tsp olive oil
  • 1 cup cooked brown rice

Instructions

  1. Pan-sear tofu in olive oil until golden on all sides.
  2. Add broccoli and bell pepper and stir-fry 4 to 5 minutes.
  3. Stir in garlic, ginger, soy sauce, and sesame oil, then cook 1 minute.
  4. Serve over warm brown rice.