Simple Balanced Meals
Back to recipes
Beef Broccoli Brown Rice
Full MealsCuisine: AsianPrep: 12mCook: 15mServes: 2
560 kcalProtein 39gCarbs 46gFat 24g

Beef Broccoli Brown Rice

Lean beef and broccoli stir-fry over brown rice.

Ingredients

  • 8 oz lean sirloin, sliced
  • 2 cups broccoli florets
  • 1 cup cooked brown rice
  • 2 tbsp soy sauce
  • 2 garlic cloves, minced
  • 1 tsp grated ginger
  • 1 tsp sesame oil

Instructions

  1. Sear beef in a hot pan for 3 to 4 minutes.
  2. Add broccoli, garlic, and ginger and stir-fry until crisp-tender.
  3. Stir in soy sauce and sesame oil and serve over rice.