Simple Balanced Meals

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Showing 18 of 50 recipes.

Baked Cod with Quinoa
Full Meals/baked-cod-with-quinoa

Mediterranean

Baked Cod with Quinoa

Simple baked cod served with fluffy quinoa and herbs.

Serves: 2430 kcalP 38gC 35gF 14g

Ingredients: cod fillets, quinoa, lemon

#seafood#high-protein
Beef Broccoli Brown Rice
Full Meals/beef-broccoli-brown-rice

Asian

Beef Broccoli Brown Rice

Lean beef and broccoli stir-fry over brown rice.

Serves: 2560 kcalP 39gC 46gF 24g

Ingredients: lean beef sirloin, broccoli, brown rice

#high-protein#quick
Chicken Soba Vegetable Bowls
Full Meals/chicken-soba-vegetable-bowls

Japanese

Chicken Soba Vegetable Bowls

Soba noodles with chicken, cabbage, and sesame dressing.

Serves: 2540 kcalP 40gC 51gF 20g

Ingredients: soba noodles, chicken breast, cabbage

#quick#high-protein
Chicken Stir-Fry with Cabbage
Full Meals/chicken-stir-fry-cabbage

Asian

Chicken Stir-Fry with Cabbage

Quick chicken and cabbage skillet with ginger garlic sauce.

Serves: 2430 kcalP 40gC 20gF 20g

Ingredients: chicken breast, cabbage, carrots

#quick#high-protein
Greek Chicken Orzo Skillet
Full Meals/greek-chicken-orzo-skillet

Mediterranean

Greek Chicken Orzo Skillet

One-pan orzo with chicken, tomatoes, olives, and spinach.

Serves: 2560 kcalP 40gC 49gF 22g

Ingredients: chicken breast, orzo, spinach

#one-pan#high-protein
Grilled Chicken Farro Salad
Full Meals/grilled-chicken-farro-salad

Mediterranean

Grilled Chicken Farro Salad

Farro bowl with grilled chicken, cucumber, and lemon.

Serves: 2540 kcalP 43gC 44gF 20g

Ingredients: chicken breast, farro, cucumber

#meal-prep#high-protein
Lemon Dill Baked Salmon
Full Meals/lemon-dill-salmon

Mediterranean

Lemon Dill Baked Salmon

Tender oven-baked salmon with fresh dill and lemon slices.

Serves: 2460 kcalP 38gC 9gF 29g

Ingredients: salmon fillets, lemon, dill

#seafood#high-protein
Lemon Garlic Chicken and Green Beans
Full Meals/lemon-garlic-chicken-and-green-beans

Mediterranean

Lemon Garlic Chicken and Green Beans

One-pan lemon chicken with crisp green beans.

Serves: 2500 kcalP 39gC 14gF 31g

Ingredients: chicken thighs, green beans, garlic

#one-pan#high-protein
Mediterranean Tuna White Bean Salad
Full Meals/mediterranean-tuna-white-bean-salad

Mediterranean

Mediterranean Tuna White Bean Salad

No-cook tuna and white bean salad with lemon and herbs.

Serves: 2420 kcalP 38gC 25gF 19g

Ingredients: canned tuna, white beans, cucumber

#no-cook#high-protein
Miso Ginger Cod with Bok Choy
Full Meals/miso-ginger-cod-with-bok-choy

Japanese

Miso Ginger Cod with Bok Choy

Steamed cod with bok choy in miso ginger broth.

Serves: 2390 kcalP 37gC 16gF 18g

Ingredients: cod, bok choy, miso paste

#seafood#high-protein
Pesto Turkey Zucchini Pasta
Full Meals/pesto-turkey-zucchini-pasta

Italian

Pesto Turkey Zucchini Pasta

Turkey and zucchini with whole-wheat pasta and pesto.

Serves: 2560 kcalP 41gC 47gF 23g

Ingredients: lean ground turkey, whole-wheat pasta, zucchini

#high-protein#quick
Quinoa Chicken Power Bowls
Full Meals/quinoa-chicken-power-bowls

Mediterranean

Quinoa Chicken Power Bowls

Lean chicken, quinoa, and crunchy vegetables with a lemon tahini drizzle.

Serves: 2520 kcalP 42gC 42gF 20g

Ingredients: chicken breast, quinoa, cucumber

#high-protein#meal-prep
Salmon Rice Edamame Bowl
Full Meals/salmon-rice-edamame-bowl

Asian

Salmon Rice Edamame Bowl

Baked salmon bowl with rice, edamame, and cucumber.

Serves: 2560 kcalP 37gC 44gF 26g

Ingredients: salmon, brown rice, edamame

#high-protein#seafood
Shrimp Zucchini Noodle Skillet
Full Meals/shrimp-zucchini-noodle-skillet

Mediterranean

Shrimp Zucchini Noodle Skillet

Quick shrimp saute with zucchini noodles and garlic.

Serves: 2360 kcalP 34gC 13gF 18g

Ingredients: shrimp, zucchini noodles, garlic

#low-carb#quick
Tempeh Vegetable Quinoa Stir-Fry
Full Meals/tempeh-vegetable-quinoa-stir-fry

Asian

Tempeh Vegetable Quinoa Stir-Fry

Tempeh stir-fry with quinoa and colorful vegetables.

Serves: 2550 kcalP 31gC 52gF 24g

Ingredients: tempeh, quinoa, broccoli

#vegan#high-protein
Turkey Chili for Two
Full Meals/turkey-chili-for-two

American

Turkey Chili for Two

Lean turkey chili with beans, tomatoes, and peppers.

Serves: 2470 kcalP 39gC 36gF 18g

Ingredients: ground turkey, black beans, diced tomatoes

#one-pot#high-protein
Turkey Taco Stuffed Peppers
Full Meals/turkey-taco-stuffed-peppers

Mexican

Turkey Taco Stuffed Peppers

Bell peppers filled with taco-seasoned turkey and beans.

Serves: 2520 kcalP 42gC 31gF 24g

Ingredients: bell peppers, lean ground turkey, black beans

#high-protein#oven
Turkey Zucchini Meatballs
Full Meals/turkey-zucchini-meatballs

Italian

Turkey Zucchini Meatballs

Baked turkey meatballs with grated zucchini and herby tomato sauce.

Serves: 2500 kcalP 44gC 20gF 27g

Ingredients: lean ground turkey, zucchini, egg

#high-protein#oven