Simple Balanced Meals

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Showing 11 of 50 recipes.

Baked Cod with Quinoa
Full Meals/baked-cod-with-quinoa

Mediterranean

Baked Cod with Quinoa

Simple baked cod served with fluffy quinoa and herbs.

Serves: 2430 kcalP 38gC 35gF 14g

Ingredients: cod fillets, quinoa, lemon

#seafood#high-protein
Chicken Stir-Fry with Cabbage
Full Meals/chicken-stir-fry-cabbage

Asian

Chicken Stir-Fry with Cabbage

Quick chicken and cabbage skillet with ginger garlic sauce.

Serves: 2430 kcalP 40gC 20gF 20g

Ingredients: chicken breast, cabbage, carrots

#quick#high-protein
Grilled Chicken Farro Salad
Full Meals/grilled-chicken-farro-salad

Mediterranean

Grilled Chicken Farro Salad

Farro bowl with grilled chicken, cucumber, and lemon.

Serves: 2540 kcalP 43gC 44gF 20g

Ingredients: chicken breast, farro, cucumber

#meal-prep#high-protein
Mediterranean Egg White Frittata
Breakfast/mediterranean-egg-white-frittata

Mediterranean

Mediterranean Egg White Frittata

A light skillet frittata with spinach, tomato, and feta.

Serves: 2290 kcalP 27gC 8gF 16g

Ingredients: egg whites, eggs, spinach

#high-protein#quick
Mediterranean Tuna White Bean Salad
Full Meals/mediterranean-tuna-white-bean-salad

Mediterranean

Mediterranean Tuna White Bean Salad

No-cook tuna and white bean salad with lemon and herbs.

Serves: 2420 kcalP 38gC 25gF 19g

Ingredients: canned tuna, white beans, cucumber

#no-cook#high-protein
Miso Ginger Cod with Bok Choy
Full Meals/miso-ginger-cod-with-bok-choy

Japanese

Miso Ginger Cod with Bok Choy

Steamed cod with bok choy in miso ginger broth.

Serves: 2390 kcalP 37gC 16gF 18g

Ingredients: cod, bok choy, miso paste

#seafood#high-protein
Protein Oat Pancakes
Breakfast/classic-pancakes

American

Protein Oat Pancakes

Fluffy pancakes with oats and Greek yogurt for a better macro profile.

Serves: 2420 kcalP 28gC 44gF 15g

Ingredients: rolled oats, eggs, greek yogurt

#easy#high-protein
Quinoa Chicken Power Bowls
Full Meals/quinoa-chicken-power-bowls

Mediterranean

Quinoa Chicken Power Bowls

Lean chicken, quinoa, and crunchy vegetables with a lemon tahini drizzle.

Serves: 2520 kcalP 42gC 42gF 20g

Ingredients: chicken breast, quinoa, cucumber

#high-protein#meal-prep
Shrimp Zucchini Noodle Skillet
Full Meals/shrimp-zucchini-noodle-skillet

Mediterranean

Shrimp Zucchini Noodle Skillet

Quick shrimp saute with zucchini noodles and garlic.

Serves: 2360 kcalP 34gC 13gF 18g

Ingredients: shrimp, zucchini noodles, garlic

#low-carb#quick
Turkey Chili for Two
Full Meals/turkey-chili-for-two

American

Turkey Chili for Two

Lean turkey chili with beans, tomatoes, and peppers.

Serves: 2470 kcalP 39gC 36gF 18g

Ingredients: ground turkey, black beans, diced tomatoes

#one-pot#high-protein
Veggie Scramble with Salsa
Breakfast/veggie-scramble-with-salsa

Mexican

Veggie Scramble with Salsa

Protein-forward egg scramble with peppers, onions, and salsa.

Serves: 2300 kcalP 26gC 10gF 17g

Ingredients: eggs, egg whites, bell pepper

#quick#high-protein