Full MealsCuisine: MediterraneanPrep: 10mCook: 35mServes: 2
390 kcalProtein 19gCarbs 54gFat 9g
Lentil Spinach Stew
A hearty lentil stew with vegetables and warm spices.
Ingredients
- 3/4 cup dry brown lentils
- 1 tbsp olive oil
- 1/2 onion, diced
- 1 carrot, diced
- 1 celery stalk, diced
- 2 garlic cloves, minced
- 3 cups vegetable stock
- 2 cups baby spinach
- 1 tsp smoked paprika
- Salt and black pepper
Instructions
- Saute onion, carrot, and celery in olive oil for 5 minutes.
- Add garlic and smoked paprika, then stir for 30 seconds.
- Add lentils and stock, then simmer for 30 minutes until tender.
- Stir in spinach until wilted and season before serving.